✨ What good looks like
Smooth, easy to pass, somewhere between daily and every other day. Huge variation is normal between people. The trend matters more than any single day.
Gut library / Poop 101
💩 Poop 101
Everyone wonders. Nobody asks.
🪨 Hard going?
Usually a fibre and fluid gap, sometimes a movement gap. More plants, more water and a daily walk fix most of it. Gently, over a couple of weeks.
💨 Gas is normal
A healthy, well-fed microbiome produces gas. More plants often means more gas at first, then your gut adapts. It is a sign of fermentation, which is literally the job.
🚩 When to see a GP
Blood, unexplained weight loss, pain that wakes you, or a sudden lasting change in your pattern deserve a real doctor promptly. Apps are for patterns, not diagnoses. This one included.
More from the gut library: Fibre basics · Your microbiome · Triggers & flare-ups · Supplements, honestly
Fibi is a wellness companion, not a medical service. Frequent or severe symptoms deserve a GP. Privacy