🌾 Psyllium: the workhorse
The best-evidenced fibre supplement for regularity and cholesterol. Start with a teaspoon in water and build up. Cheap, unglamorous, effective.
Gut library / Supplements, honestly
💊 Supplements, honestly
What the evidence actually supports.
🦠Probiotics: it depends
Evidence is strain-specific and person-specific. Some people notice real changes, many notice nothing. This is exactly why your stack tracker checks your own data instead of trusting the label.
🥦 Food first
No capsule replicates the fibre, polyphenols and diversity of actual plants. Supplements top up a good diet. They do not substitute for one. Sorry.
📊 Let your data decide
Log your stack daily and the radar compares your symptoms on days you take each supplement versus days you skip it. If something is not earning its place, Fibi will say so.
More from the gut library: Fibre basics · Your microbiome · Triggers & flare-ups · Poop 101
Fibi is a wellness companion, not a medical service. Frequent or severe symptoms deserve a GP. Privacy